No score. No streak.
Return to your breath.
The timing is only a guide. Do not force a deep breath—keep breathing as comfortably as you can and simply watch the circle.
When you are ready
—
3:00
No sound, vibration, or activity tracking.
Before you begin
Comfort comes before counting
- Find a comfortable position, such as sitting in a chair that supports your back.
- Breathe in as the circle expands and out as it contracts. You do not need to match all four seconds.
- Stop and return to your usual breathing if you feel dizzy, breathless, in pain, or increasingly anxious.
References: NHS, “Breathing exercises for stress”, and WHO, “Dealing with stress” (reviewed July 22, 2026).
This tool is not intended to diagnose or treat a health condition. If symptoms persist, contact an appropriate health professional.